Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
Three Reasons Why You're Struggling with Fitness Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...
What You Should Know About the USAF Fitness Program The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Air Force BMT Physical Fitness Test The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.
The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...
The Best Fitness Exercises to Target Your Entire Upper Body This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
The Best Core Training Methods: Focus on Stability, Rotation and Movement Coordination, or Just Lift Weights? Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...
How Increasing Muscle Stamina Leads to Doing More Push-Ups I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...